Emotional Buoyancy

Over the past week 1 thing has consistently emerged as a challenge for all of the people I have been talking too. How do I manage my emotions, my mood and my mindset. Intellectually we all know that we need to do it, it’s good for us and its good for others however practically many people struggle in the moment with HOW to ? In the attached 30 minute masterclass Shelley Lewin will take you through the basics and provide practical guidance as to what to do to manage and process emotions effectively.